Help your body recover from the excesses and hustle of the holiday season.
The program includes a series of active and restorative postures supporting the detoxification of organs related to digestion and elimination. We suggest a minimum of 6 months of regular practice for these workshops. Make sure you are well hydrated beforehand.
Saturday, January 10, with Julien Gagnon. 2:30 pm to 5:30 pm .
Sunday, January 11, Marie-Daphne Roy. 9:30 am to 12:30 pm.
