Creating a space outside the usual rhythm to connect, explore, and let practice deepen.
Through our workshops and mini-retreats, we explore themes such as rest, yin and restorative practices, the nervous system, hormonal cycles, meditation, and transitions, with the intention of making them a lived experience in the body and in everyday life.
Our yoga and meditation retreats, in turn, offer time away from daily life to slow down, replenish yourself, and reconnect with what is essential for you.
At the heart of the back-to-school season, as the rhythm picks up again and familiar reference points begin to shift, this workshop offers a space to slow down, settle, and reconnect with yourself.
Through yin yoga and restorative yoga postures, breathing practices and mindfulness meditation, we will cultivate a steadier, gentler and more open presence.
An invitation to:
• calm inner restlessness;
• return to the body as a place of grounding;
• support the nervous system through transitions;
• enter autumn with greater clarity and presence.
An accessible and balancing morning to reconnect with yourself.
Open to anyone interested.
No prior yoga experience is required.
The approaches are gentle, supportive, and adapted to each person’s pace.
** Workshop offered in French.
Payments can also be made via Interac to the following email address:
• For Interac payments, your registration will be completed manually by our team once the transfer has been received. Please contact us after making the payment.
• For card payments, click on “Register”.
As late autumn approaches, this workshop offers a space entirely dedicated to deep rest, renewal, and calming the nervous system.
Through long-held restorative postures, breathwork, and mindfulness, we will invite the body to settle, the breath to open, and energy to replenish naturally and without effort.
An invitation to:
• slow down deeply;
• release accumulated fatigue and tension;
• support nervous system regulation;
• reconnect with a sense of calm, warmth, and vitality.
A nurturing afternoon of restorative practice to truly rest, replenish your energy, and return to yourself with greater ease and gentleness.
Open to anyone interested.
No prior yoga experience is required.
The approaches are gentle, supportive, and adapted to each person’s pace.
** Workshop offered in French.
Payments can also be made via Interac to the following email address:
• For Interac payments, your registration will be completed manually by our team once the transfer has been received. Please contact us after making the payment.
• For card payments, click on “Register”.
This morning of yin yoga and meditation offers a space to slow down, listen more deeply, and create space in both the body and mind.
As the end of the year approaches, the practice will invite you to release what has accumulated, recognize what is ready to be let go of, and reconnect with a clearer sense of presence.
An invitation to:
• create more space in the body and mind;
• release areas of tension or stagnation;
• cultivate inner listening without judgment;
• return to a more grounded, clear, and receptive presence.
A slow, deep, and accessible morning practice to move toward the end of the year with greater clarity, grounding, and gentleness.
Open to anyone interested.
No prior yoga experience is required.
The approaches are gentle, supportive, and adapted to each person’s pace.
** Workshop offered in French.
Payments can also be made via Interac to the following email address:
• For Interac payments, your registration will be completed manually by our team once the transfer has been received. Please contact us after making the payment.
• For card payments, click on “Register”.
Foundations of Mindfulness is an introductory meditation series offering a simple, welcoming, and structured framework to begin (or return to) a practice. Each session combines a short teaching, a guided meditation, and a time for integration through discussion, helping to ground the practice in everyday life.
The guiding thread is simple: sit, feel, understand.
We will explore mindfulness of the body, emotions, and thoughts. The series concludes with an integration session focused on the wise heart and the art of bringing the practice into daily life, relationships, choices, boundaries, challenging moments, and ways to support continuity.
This journey aims to nurture concentration, equanimity, compassion, patience, and trust not as ideals to achieve, but as qualities that are cultivated session by session, expanding our capacity to be with what is.
Over the four weeks, we will explore:
• the body as an anchor (attention, posture, grounding, breath, presence), with a pace that respects each participant;
• emotions, to learn how to recognize what is present and develop a more stable and kind relationship with what arises within;
• thoughts, to observe the movements of the mind, understand certain patterns, and return to the present without trying to “get rid of” the experience;
• practices of the wise heart (loving-kindness, compassion, joy, equanimity) as support for inner balance and our relationship with ourselves and others;
• finally, the art of bringing the practice into the world: into our relationships, choices, speech, and daily life as it is.
Both beginners and experienced meditators looking to deepen their practice are welcome!
** Workshop offered in French.
Fee
• Studio classes : $65 + taxes per series (4 sessions)
Practical details:
• Doors open 15 minutes before the start
• Limited to 12 participants
• All equipment is provided on site
This policy complies with the requirements of the Office de la protection du consommateur. By proceeding with payment, you confirm that you have read and accepted the terms above.
Payments can also be made via Interac to the following email address:
• For Interac payments, your registration will be completed manually by our team once the transfer has been received. Please contact us after making the payment.
• For card payments, click on “Register”.
Important: A minimum of 6 registrations is required for the series to run. The maximum number of participants is 12.
Marie-Daphné Roy invites you to these retreats, a chance to slow down, rest deeply, and reconnect with what truly matters.
*These retreats are offered in French
This retreat is an invitation to truly slow down: release pressure, calm inner agitation, and restore a stable, sustainable vitality.
4 days of genuine rest, from November 12th to 15th, 2026
*The retreat is offered in French
This retreat is an invitation to slow down: to leave behind the noise of daily life, reconnect with inner calm, and cultivate a softer, more balanced energy.
A week in Puglia, from May 29th to June 4th, 2027
*The retreat is offered in French
