Creating a space outside the usual rhythm to connect, explore, and let practice deepen.
Through our workshops and mini-retreats, we explore themes such as rest, yin and restorative practices, the nervous system, hormonal cycles, meditation, and transitions, with the intention of making them a lived experience in the body and in everyday life.
Our yoga and meditation retreats, in turn, offer time away from daily life to slow down, replenish yourself, and reconnect with what is essential for you.
Beginning the year by caring for yourself: this is the spirit of this urban mini-retreat guided by Marie-Daphné.
An afternoon devoted to re-centering, regeneration, and grounding, where restorative yoga, yin, hatha, mindfulness meditation, and reflective spaces come together to support the body, the heart, and intention.
Start the year by offering yourself time to slow down, gain clarity, breathe, and nourish what truly matters.
We will explore practices to:
• release the accumulation of the past months;
• clarify your intentions for the year ahead;
• support vitality and inner ease;
• inhabit your body with presence, kindness, and discernment.
A simple, deep, and accessible space to begin the year with gentleness and clarity, like a doorway opening onto a new cycle, within a setting that allows you to fully settle in, without the logistics of a full-day retreat.
Open to anyone interested.
No prior yoga experience is required.
The approaches are gentle, supportive, and adapted to each person’s pace.
** Workshop offered in French.
Payments can also be made via Interac to the following email address:
• For Interac payments, your registration will be completed manually by our team once the transfer has been received. Please contact us after making the payment.
• For card payments, click on “Register”.
At the heart of winter, when energy can sometimes feel heavy or contracted, this workshop offers a space to rekindle vitality, clear the mind, and soothe the nervous system.
Guided by Marie-Daphné, this morning session unfolds through yin yoga postures and pranayama practices to create space in the body and support the circulation of vital energy, along with mindfulness meditation practices to cultivate presence and inner listening.
We will explore practices to:
• release accumulated tension;
• awaken your vitality;
• clarify your attention and intention;
• inhabit your body as a source of grounding.
A slow, deep, and nourishing practice to move through the end of winter with greater brightness, stability, and momentum.
Open to anyone interested.
No prior yoga experience is required.
The approaches are gentle, supportive, and adapted to each person’s pace.
** Workshop offered in French.
Payments can also be made via Interac to the following email address:
• For Interac payments, your registration will be completed manually by our team once the transfer has been received. Please contact us after making the payment.
• For card payments, click on “Register”.
As spring approaches, we often feel the need to make space, to clear out the residue of winter and rediscover a sense of inner lightness.
This guided workshop with Marie-Daphné invites you to lighten and revitalize through supportive restorative yoga postures to soothe and balance; gentle hatha yoga to awaken circulation and fluidity; and mindfulness practices to meet whatever arises within with clarity and kindness.
An invitation to:
• release physical and mental tension;
• tone and nourish your vital energy;
• cultivate clarity, simplicity, and inner spaciousness;
• welcome the season of renewal with a more open body and a fuller breath.
A deep yet accessible afternoon, designed to gently and intentionally support the transition into spring.
Open to anyone interested.
No prior yoga experience is required.
The approaches are gentle, supportive, and adapted to each person’s pace.
** Workshop offered in French.
Payments can also be made via Interac to the following email address:
• For Interac payments, your registration will be completed manually by our team once the transfer has been received. Please contact us after making the payment.
• For card payments, click on “Register”.
Marie-Daphné Roy invites you to these retreats, a chance to slow down, rest deeply, and reconnect with what truly matters.
*These retreats are offered in French
Discover the slowness, depth, and receptivity that are at the heart of Yin Yoga. Let yourself be guided through this unique experience that blends the restorative power of a retreat with the enrichment and joy of learning.
Five days of deep discovery, August 3rd to 7th, 2026.
*The retreat is offered in French
Join Marie-Daphné Roy and Hélène Doucet-Beaupré for a week of yoga, rest, sea, and rejuvenation in a place shaped by light and nature, on the mythical island of Ithaca.
At Itha108, Ithaca, Greece, May 23rd to 30th, 2026.
*The retreat is offered in French
