July 19th 2015, 8 am to 1 pm

Currently in the world of yoga there appears to be very little refined teaching regarding the pelvic region. At the same time many students are implementing mula bandha as part of their practice. There are indications that the way this is being practiced is causing more harm than good, with varying unhealthy effects.

In this workshop you will learn:
– Pelvic floor anatomy
– How to increase your sensitivity and access to the pelvic floor muscles
– How to strengthen the weak muscles of your pelvic floor
– Ways to relax the muscles of the pelvic floor that are overly tight
– Varying techniques to help mula bandha become a nourishing practice for your pelvic area

Co-owner of United Yoga Montreal, Hart Lazer is internationally recognized as a teacher of yoga teachers. Systematic, profound, thorough, sensitive and challenging, he is a master at teaching the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga yoga.
Hart Lazer offers his students the experience gained from his unique life story, from boyhood in a Jewish rabbinical school through a career in counseling and over 25 years as a yoga teacher and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi- dimensional approach to working with human difficulties.

Registration and fees :
120 $ plus tax before June 15th, 2015
150 $ plus tax after June 15th, 2015
Payment must be made in advance to secure your place as space is limited.
Payments can be made in person at Yoga Bhavana, by cheque or cash.

514-885-9642