Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.

Our annual retreat is the perfect opportunity to get away from it all and reconnect with your senses.

Workshops & Events

Summer Sadhana :
The heart of summer solstice

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Yoga Wall

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Anchoring through the action of the legs: toning and mobilizing to move better

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Yin and Yang: balancing fire (the Heart) and water (the Kidneys)

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Deep rest and revitalization

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Series

Postural Hatha 2

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Workshops & Events

Summer Sadhana
The heart of summer solstice

with Kim Zombik

Sunday June 26th, from 10 am to 12 pm

 

Summer is the time for movement, expansion and expression. This June, let’s savor the shining beauty with a summer solstice practice! We’ll meet the morning radiance of solar energy, do walking meditation, listening meditation and of course, postures to embody and illuminate the inner fire of our heart. Join Kim for this morning Sadhana which will include inspirational readings, chanting meditation and the simple practice of asana and qi gong (focused on the heart and the element of fire).

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Yoga Wall

with Patricia Garcia

Saturdays July 2nd, 9th and 16th, from 1 pm to 3 pm

Infuse creativity, depth, and joy into your practice with these Yoga Wall classes. The yoga wall is an accessory that allows you to explore the asanas with a whole new perspective. These classes offer you the opportunity to experience your postures with added grounding and allow you to play with gravity. Variations at the wall and off the wall will be offered to better integrate the actions and space created in the body in this practice. Places on the wall are limited, we can accommodate only 8 participants per session. Modifications/adaptations will be proposed to each person; we will take the time to align ourselves correctly and feel each posture. A basic yoga experience is highly recommended.

July 2nd : Standing postures
July 9th : Extensions
July 16th : Flexions

* For these workshops, a studio presence is required.

Fee

Studio classes : 50 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.

Register | Studio class

Anchoring through the action of the legs :
toning and mobilizing to better move

with Alexandrine Lebeau

Saturday July 30th, from 2 pm to 4 pm

 

A balanced active practice exploring the power of physical and energetic anchoring that the action of the legs offers us through a yoga adapted to the summer turn, to renewal, while connecting with the earth element and the changes surrounding it. Sustained and dynamic, the practice will be composed of elements of Hatha yoga, Vinyasa and targeted therapeutic movements. Mobilize and tone the lower limbs; a great preparation for summer physical activities!

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Yin and Yang:
Balancing fire (the Heart) and water (the Kidneys)

with Alexandrine Lebeau

Saturday August 13th, from 1:30 pm to 3:30 pm

 

A Yin-type and therapeutic practice aimed at calming the Yang element of fire, governed by the Heart and connected to the small intestine, all through the Yin element of water, governed by the Kidneys and connected to the bladder. A slow and anchoring sequence bringing calm to the nervous system through soothing passive flexions and sustained opening postures will be presented. A comforting class inspired by the principles of the 5 elements in Chinese medicine awaits you.

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Deep Rest and Revitalization

with Marie-Daphné Roy

New dates coming soon

 

Join Marie-Daphné for her favorite type of workshops with you: long sessions of deep rest and well-deserved loving-kindness. We will slow down and settle in postures, in order to access inner places of presence, tranquility and surrender.

Also called “supported” yoga, restorative yoga uses props in order to remain comfortable in yoga postures and to allow the effects to be felt deeply, especially in the organs and the nervous system.

Fee

Live broadcast : 50 $ tx. included

Important information

– Reserve your place in advance, online.
– For registrants, Zoom recordings are available for the following seven days.

Register | Live broadcast

Series

Postural Hatha 2

With Julien Gagnon
Series of 6 classes
Thursdays, from 5:45 pm to 6:55 pm

 

This series will be an opportunity to deepen your understanding and your integration of principles of movement specific to the families of postures (flexion, extension, torsion, inversion, standing). The emphasis will be on alignment and body awareness, in order to ensure the teachings are safe, adaptative and respectful of the anatomical individuality of each participant. Yoga props (blocs, bolster, chair, straps, etc.) are frequently used to support learning.

From June 2nd to July 7th, 2022

Fee

Studio classes :  125 $ tx. included per series (6 classes)
Live broadcast : 115 $ tx. included per series (6 classes)

Important information

– Reserve your place in advance, online, before going
– For studio registrations, in case of absence, a link valid for 3 days will be sent to you in order to give you the opportunity to do the course on a deferred basis.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the series (6 sessions), bring $12 in cash to pay for the rental upon arrival at the studio on your first class.

Register | Studio classRegister | Live broadcast

Bella vita and Yoga

Each year, Marie-Daphné Roy, our founder, as well as Hélène Doucet-Beaupré, founder of Espace Metta, provide you with an enriching experience in a unique setting. You will experience meditation techniques in addition to practicing regenerating and energizing yoga.

Upcoming Retreat : Puglia, South Italy, June 18th – 25th!

Discover our retreat