Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.
Our retreats are the perfect opportunity to get away from it all and take some time for yourself, reconnect with your body, your senses, and what is important to you.
Sadhana can be defined as The Return Journey. What are we returning to? Through practice, we return to our true divine nature that lies within the heart of the heart, beneath our conditioned individual selves, as a state of grace and love. Please join me in this evening sadhana that will include inspirational readings, gentle asana and qi gong practices (focussing on the heart and kidneys) and a sound meditation, all to embody the radiance of our True Heart.
Fee in studio: 30 $ + tx.
Important information
– Bring 2 yoga blocks or other supports for meditation.
– Bring your water bottle and mat.
This course aims to establish the foundations of mindfulness meditation with the Unified Mindfulness system, a clear, precise and comprehensive approach to meditation. The practice of meditation is defined in this system as the development of three complementary attentional skills: concentration, sensory clarity and equanimity.
The program for this session will present five meditation techniques and how to use them according to the needs, interests, and opportunities that arise in our lives. We will also learn how to practice these techniques in action in our daily lives, how to deal with obstacles that may arise in meditation and how to grow and deepen our practice over time.
Including teachings on techniques and strategies, guided meditations, and periods for discussions about practice, this highly interactive course aims to make the practice of mindfulness meditation accessible to all and to debunk myths that hinder its practice.
Both those who have never practiced meditation and experienced meditators who wish to deepen their practice are welcome!
** Workshop offered in French.
Fee
– Studio classes : 140 $ + tx. per series (7 full classes)
– Studio classes : 160 $ + tx. per series (8 full classes)
Important information
– Reserve your place in advance.
– Bring your water bottle and mat.
– If you want to rent a yoga mat, bring the equivalent of $2 per session but must be paid for the entire series, to pay for the rental upon arrival at the studio for the first class.
This course aims to support participants in maintaining and developing their practice of mindfulness meditation.
This highly interactive course includes instruction in techniques and strategies, guided meditations and time for sharing practice.
Through practice, participants will develop their attentional skills: concentration, sensory clarity and equanimity, as well as deepening their understanding of the Unified Mindfulness approach.
The themes covered in the course are chosen specifically according to the interests of the group and the topics that emerge in the course.
Pre-requisites: to have participated in the Mindfulness Foundations course, or to have prior knowledge of the Unified Mindfulness approach.
** Workshop offered in French.
Fee
– Studio classes : 140 $ + tx. per series (7 full classes)
– Studio classes : 160 $ + tx. per series (8 full classes)
Important information
– Reserve your place in advance.
– Bring your water bottle and mat.
– If you want to rent a yoga mat, bring the equivalent of $2 per session but must be paid for the entire series, to pay for the rental upon arrival at the studio for the first class.
Create a beautiful summer routine and start your mornings in harmony with yourself.
These summer morning yoga classes offer sequences of Hatha postural and Hatha flow, adapted to the group’s needs and the energy of the moment.
Guided with joy and care by Patricia, the practices alternate between dynamic phases and moments of stillness — helping you ground yourself, listen to your body, and cultivate presence throughout the rest of your day.
Accessories needed: belt, chair, one or two towels (or blankets).
From July 7th to September 10 th, 2025
** Workshop offered in French.
Included in the Summer Plans and Unlimited Subscription
Fee
Studio classes :
– 25 $ (+ tax) per class for a series of 4 sessions (Mondays or Wednesdays), or 100 $ (+ taxes)
– 20 $ (+ tax) per class for a series of 8 sessions (Mondays or Wednesdays), or 160 $ (+ taxes)
– 30 $ (+ tax) per class for same-day arrivals, and just 1 session.
Important information
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the sessions, bring the equivalent of $2 + tx per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.
In this Master Class series, Patricia will guide you through the different families of asanas, inviting you to anchor yourself in each posture and each breath with presence.
Take the time to explore and deepen your practice — from the foundations to complete postures — while welcoming your body in its wholeness at every moment.
Whether you’re an experienced practitioner or a curious beginner, open yourself to the experience of yoga without judgment — and let yourself be surprised.
Accessories needed: belt, chair, one or two towels (or blankets).
** Workshop offered in French.
Fee
Studio classes :
– 45 $ (+ tax) per class for those without an active studio membership
– 145 $ (+ tax) for all 4 classes for those who do not have an active studio membership
– If you have an active studio membership, please send an e-mail to to benefit from a discount.
– 55 $ (+ tax) per class for same-day arrivals
Important information
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the sessions, bring the equivalent of $2 + tx per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.
Let us guide you through this unique experience that combines the rejuvenation of a retreat with the enrichment and learning pleasure of a training course.
Le Couvent Val Morin, June 30th to July 4th, 2024!
*The retreat is offered in French
This yoga and meditation retreat is an opportunity to slow down, rejuvenate and reconnect with yourself. In addition to the beautiful, joy-nurturing environment, our practices of meditation, movement and restorative yoga will cultivate self-awareness, well-being and vitality.
Spa Eastman, July 25th to 28th , 2024
*The retreat is offered in French
Marie-Daphné Roy invites you to these retreats as opportunities to slow down, rest, rejuvenate and reconnect with yourself.
*The retreats are offered in French
