Standing upside down
with Brigitte Vaillancourt
Sunday June 5th, from 10 am to 12 pm
Inversions refer to postures in which the hips are higher than the heart. They result in a generous supply of blood to the head, which revitalizes the entire body. Using the support of the wall and other props, we will explore the principles of alignment necessary to safely perform handstand postures. In doing so, we will pay particular attention to the playfulness of these postures, which are sources of energy, strength and joy.
*For this workshop, it’s preferable, safer, to privilege a studio presence over live broadcast.
**To follow the workshop at home, you must already have an established practice of inverted postures.
Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.