A gentle practice aimed at relaxing and loosening the tensions of a specific area, depending on the theme addressed. Self-massages will be offered to promote the release of accumulated tensions, targeted according to the theme of the class. A whole juxtaposing restorative, therapeutic and Yin yoga, with an intention of presence and kindness towards oneself. Consciousness with a global feeling, through slow movements and postures advocating relaxation, will be privileged. You will only come out more present, aware and relaxed. An invigorating, long-term effect.
February 25th | For the face : The face is such a vulnerable place, but at the same time so exposed. This practice offers gentle massage therapy maneuvers from fasciatherapy and lymphatic drainage. All aimed at liberating and relaxing the tissues and joints from the face, jaws and skull as a whole. An interesting practice, during this period “pulling” our facial physiology towards the screen!
March 25th | Upper back and the neck: A therapeutic practice to clear an area stressed on a daily basis, carrying our head and our arms. Soft movements, stretching and gentle mobilizations, followed by yin and restorative yoga postures will be offered, with a therapeutic aim, enhanced by self-massages inspired by Swedish massage.
April 29th | For Sacro-Illiac Health: A therapeutic practice for the sacroiliac area, in order to release and soothe this region which is very much in demand on a daily basis, supporting our locomotion. Adapted postures and self-massage using accessories will be offered.
1 class: 20 $ tx incl.