With Patricia Garcia
7 Mondays, 7:30 to 8:40 pm
September 19th to October 31st
November 7th to December 19th
For anyone intrigued by Hatha Yoga, or wishing to review the basics of the practice. In a gentle, safe and progressive way, these classes will introduce and analyze the main families of postures (standing, forward bends, backbends, twists and inversions) as well as some breathing and meditation exercises.
The “small group / on registration” formula will allow the teacher to offer personalized follow-up in order to adapt the practice to the reality of each student.
This series is a great way to get started with yoga and experience the benefits that the practice can offer on a physical, emotional and mental level. The course will then allow participants to follow the « Postural Hatha” courses with confidence!
Accessories needed: belt, chair, one or two towels (or blankets).
Fee
Studio classes : 147 $ tx. included per series (7 classes)
Important information
– Reserve your place in advance, online, before going
– For studio registrations, in case of absence, a link valid for 3 days will be sent to you in order to give you the opportunity to do the course on a deferred basis.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the series (6 sessions), bring $12 in cash to pay for the rental upon arrival at the studio on your first class.