Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.

Our annual retreat is the perfect opportunity to get away from it all and reconnect with your senses.

Workshops & Events

Downtime in December

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Understanding the back
Mobility, vitality and alignment

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Winter Solstice Sound Bath

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Balancing the Chakras

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Unburden the body

Learn more

Series

Winter Sadhana
Moving and anchoring

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Winter Sadhana
The sacred center

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Workshops & Events

Downtime in December

with Brigitte Vaillancourt

Sunday December 12th from 2 pm to 4 pm

In preparation for the December solstice, the depth of winter darkness, this workshop offers some time out. A long practice of restorative yoga and meditation will create space in the body as well as in the heart so that we may better listen to what is inside us and take deep care. Equally, it is an opportunity to observe and then gently assimilate any residues left by this past year.

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Understanding the back

Mobility, vitality and alignment

with Julien Gagnon

Saturday December 18th from 2 pm to 4 pm

This workshop begins with some basic notions to understand the role of the spine in our daily movements and sports as well as the important elements to take care of it. We will also explore how to stimulate the vitality of the spine with exercises to explore its mobility, but also how to stabilize it. We will focus in particular on the space between the pelvis and the rib cage and the lumbar stability in order to prevent and relieve several back pain. You will find that the spine is one of the most fascinating parts of the body because of its structure that balances strength and mobility.

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Winter Solstice Sound Bath

with Kim Zombik

Tuesday December 21st, from 5:45 pm to 6:55 pm

In honour of the longest night of the year, let us join together in profound rest and healing. The ancient and worldwide healing practice of using sound vibrations to gently disperse blockages and balance the brain brings transcendental relaxation, and deep contact with the secrets of the True Self.

After a brief meditation of Yoga Nidra, expect to be immersed in a “bath” of both silence and the tones of a collection of metal and crystal singing vessels that emit different frequencies, along with other instruments. There will be minimal talkingso that the intellectual faculties are encouraged into deep quiet.

Fee

In Studio only : 23 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio class

Balancing the chakras

with Kim Zombik

Tuesday December 28th, from 5:45 pm to 7:15 pm

In preparation for the New Year, let’s take some time to deeply clean and nourish the energy centres of the body, named by the ancient rishis, the Chakras. Using hatha and restorative yoga poses as well as chanting mantra, the seven rainbow-coloured jewels of our energetic being will be balanced, toned and luminous.

Fee

Studio classes : 28 $ tx. included
Live broadcast : 23 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Unburden the body

with Kim Zombik

Sunday January 2nd, from 10:30 am to 12:30 pm

Hello and welcome to 2022!
Yet, we may need to take a minute to clean up after holiday excesses! Join Kim for a yoga sequence that will include back-bends, twists, and active restorative poses to unburden your body, and begin the new year on a good foot.

Fee

Studio classes :  50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Series

Winter Sadhana : Moving and Anchoring

With Alexandrine Lebeau

December 27th to 31st, 2021
5 mornings, 9 am to 10:15 am

 

A benevolent winter practice combining movement (yang) and anchoring (yin); a whole carried by a therapeutic approach combining Hatha, Vinyasa, Yin and Restorative. A balancing and energizing yoga to welcome the New Year with a fully present heart and our intentions well anchored.

Fee

Studio classes :  100 $ tx. included
Live broadcast : 85 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Winter Sadhana : The sacred center

With Kim Zombik

January 3rd to 5th, 2022
3 mornings, 9 am to 10 am

 

Sadhana can be defined as The Return Journey. What are we returning to? Through practice, we return to our true divine nature that lies beneath our conditioned individual selves, as a state of deep integrity, clarity and grace. Join Kim for three morning Sadhana practices that will include inspirational readings, simple asana practice (focussing on the spine and kidneys) and meditation, all to help us abide in our sacred centre.

Fee

Studio classes :  60 $ tx. included
Live broadcast : 50 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Bella vita and Yoga

Each year, Marie-Daphné Roy, our founder, as well as Hélène Doucet-Beaupré, founder of Espace Metta, provide you with an enriching experience in a unique setting. You will experience meditation techniques in addition to practicing regenerating and energizing yoga.

Upcoming Retreat : Puglia, South Italy, June 18th – 25th!

Discover our retreat