Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.

Our annual retreat is the perfect opportunity to get away from it all and reconnect with your senses.

Workshops & Events

A sequence for breast health

Rescheduled to January 18th, 2025
Learn more

Movement and body writing

November 3rd, 2024
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Yin and Therapeutic :
the Kidney and Bladder meridians

November 30th, 2024
Learn more

Mini-retreat before the holidays:
self-compassion and gentle yoga

December 8th, 2024
Learn more

Yoga Nidra and Sound Meditation
for the Winter Solstice

December 20th, 2024
Learn more

Kidney in Chinese Medicine
and Pelvic Floor

January 11th, 2025
Learn more

Series

Mindfulness Meditation Foundations

September 17th to October 29th, 2024 (pause on October 22nd)
November 5th to December17th, 2024 (pause on December 3rd)
Learn more

Deepening of mindfulness practice

September 17th to October 29th, 2024 (pause on October 22nd)
November 5th to December17th, 2024 (pause on December 3rd)
Learn more

Yoga for hormonal cycles

September 25th to October 30th, 2024
November 13th to December 18th, 2024
Learn more

Introduction to Yoga

October 21st to December 9th, 2024
Learn more

Workshops & Events

A sequence for breast health

With Kim Zombik

Rescheduled to January 18th, 2025
1 pm to 4 pm

 

This workshop will help us take steps to encourage and preserve the health of our breasts.
In this 3-hour workshop, you can expect to learn a sequence of not only yoga asana, but qi-gong and guided meditation that will enlighten your relationship to your breasts. We will support the healthy action of the liver, which filters hormones, and improve circulation into and around the delicate tissues of the breasts, armpits, and lymph nodes.
Guided meditations will help us to further befriend and support our breasts.

(Since we will be working in a way that increases circulation, this workshop is most appropriate for women who do not presently have breast cancer).

Fee

– Studio classes :  65 $ + tx.
– Livebroadcast classes : 60 $ + tx

Important information

– Reserve your place in advance, online, before going
– Maximum of ten participants in studio
– Bring your water bottle and mat.
– For live broadcast registrants, please provide a chair, sling, cushion and blocks.

Register | Studio classRegister | Live broadcast class

Mini-retreat before the holidays:
self-compassion and gentle yoga

With Kim Zombik and Janice Cormier

December 8th, 2024
10.30 am to 1.30 pm

 

The holidays can be exciting and joyful, as well as stressful and exhausting. There are often gains and sometimes losses. Join us for a pre-holiday mini self-care retreat designed to fill your cup and support well-being.
Janice Cormier (ceramic artist and Mindful Self-Compassion Teacher/MSC) and Kim Zombik (yoga teacher, and MSC Teacher-in-Training) will teach you the 3 aspects of self-compassion, different self-compassion practices, and gentle yoga poses you can use on-the-spot to stay grounded and balanced in the hustle and bustle.

Fee

– Studio classes :  65 $ + tx.
– Livebroadcast classes : 60 $ + tx

Important information

– Reserve your place in advance, online, before going
– Maximum of ten participants in studio
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast class

Yoga Nidra and Sound Meditation
for the Winter Solstice

With Kim Zombik

December 20th, 2024
7 pm to 9 pm

 

At the winter solstice, we follow the path of transformation through the darkness into the light of a new beginning. We go through a cycle of perpetual motion: the year goes from light to dark to light. Our attention, our energy, the body, the nervous system, our thoughts, our whole lives, never separated from the cycles of time itself, go like this: Light, dark, light. Let us join this winter solstice to honor the return of precious light with restorative yoga, the sound of singing bowls and meditation.

Fee

Studio classes :  45 $ + tx.

Important information

– Reserve your place in advance, online, before going
– Maximum of ten participants in studio
– Bring your water bottle and mat.

Register | Studio class

Movement and body writing

with Brigitte Vaillancourt

Sunday November 3rd from 10 am to 12.30 pm

The movement and writing workshop offers a space to play at putting into words what arises when the body moves, breathes or stands still. The aim is to untie body and mind by alternating yoga and writing sessions. It’s also about refining a certain way of paying attention to or listening to what’s inscribed in the body, particularly when it forgets itself, warms up, relaxes. The workshop is open to everyone, whether you write a little, a lot or not at all. No previous yoga experience is necessary

Fee

Studio classes : 55 $ + tx.
Live broadcast : 45 $ + tx.

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– For registrants, Zoom recordings are available for the following seven days.

Register | Studio classRegister | Live broadcast

Yin and Therapeutic: the Kidney and Bladder meridians

with Alexandrine Lebeau

Saturday November 30th, 2024
2 p.m. to 5 p.m.

 

A class inspired by the principles of Yin and therapeutic yoga aimed at supporting the Kidney and its coupled meridian, the Bladder, in order to honor, prepare and welcome the approach of this winter season and the Water element associated with it. Yin yoga postures, self-massage via acupressure and restorative postures will be offered during this soothing workshop, resourcing and nourishing the Yin essence of the Kidney to fill its energy reserves with a practice rich in tips at the dawn of winter. Sustained flexions and extensions will be explored in particular.

** Workshop offered in French**

Equipment required:
Blankets, bolster, strap, blocks.

** Workshop offered in French.

All are welcome.

Fee

Live broadcast : 60 $ + tx.
Studio Class : 65 $ + tx.

Important information

– Reserve your place in advance, online.
– For registrants, Zoom recordings are available for the following seven days.

Register | Studio classRegister | Live broadcast

Kidney in Chinese Medicine and Pelvic Floor

with Alexandrine Lebeau

January 11th 2025
2 p.m. to 5 p.m.

 

In Chinese medicine, the Kidney is associated with the winter season and the Water element. In this workshop, we will explore, through therapeutic movement, self-massage and Yin yoga, the bridge between the Kidney in TCM and pelvic health.
A balanced session will be proposed including gentle movements, mobilization, stretching and strengthening of the pelvic floor and stabilizing muscles of the pelvis and lumbar bones. This class is primarily for women (or people with a uterus), ranging from menorah, postpartum to menopause. Men are also welcome and will also enjoy this workshop!

Equipment required:
blankets, bolster, strap, blocks.

** Workshop offered in French.

All are welcome.

Fee

Live broadcast : 60 $ + tx.
Studio Class : 65 $ + tx.

Important information

– Reserve your place in advance, online.
– For registrants, Zoom recordings are available for the following seven days.

Register | Studio classRegister | Live broadcast

Series

Mindfulness Meditation Foundations

With Gabriel Genest
6 Wednesdays, from 7:10 pm to 8:10 pm
September 17th to October 29 October, 2024 (pause on October 22nd)
November 5th to December17th, 2024 (pause on December 3rd)

 

This course aims to establish the foundations of mindfulness meditation with the Unified Mindfulness system, a clear, precise and comprehensive approach to meditation. The practice of meditation is defined in this system as the development of three complementary attentional skills: concentration, sensory clarity and equanimity.

The program for this session will present five meditation techniques and how to use them according to the needs, interests, and opportunities that arise in our lives. We will also learn how to practice these techniques in action in our daily lives, how to deal with obstacles that may arise in meditation and how to grow and deepen our practice over time.

Including teachings on techniques and strategies, guided meditations, and periods for discussions about practice, this highly interactive course aims to make the practice of mindfulness meditation accessible to all and to debunk myths that hinder its practice.

Both those who have never practiced meditation and experienced meditators who wish to deepen their practice are welcome!

** Workshop offered in French.

Fee

Studio classes :  120 $ + tx. per series (6 full classes)

Important information

– Reserve your place in advance.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 6 sessions, bring $12 in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.

Register to first sessions | Studio classRegister to second sessions | Studio class

Deepening of mindfulness practice

With Gabriel Genest
– 6 Tuesdays, from 8:25 pm to 9:25 pm
September 17th to October 29th, 2024 (pause on October 22nd)
November 5th to December17th, 2024 (pause on December 3rd)

 

This course aims to support participants in maintaining and developing their practice of mindfulness meditation.

This highly interactive course includes instruction in techniques and strategies, guided meditations and time for sharing practice.

Through practice, participants will develop their attentional skills: concentration, sensory clarity and equanimity, as well as deepening their understanding of the Unified Mindfulness approach.

The themes covered in the course are chosen specifically according to the interests of the group and the topics that emerge in the course.

Pre-requisites: to have participated in the Mindfulness Foundations course, or to have prior knowledge of the Unified Mindfulness approach.

** Workshop offered in French.

Fee

Studio classes : 120 $ + tx. per series (6 full classes)

Important information

– Reserve your place in advance.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 6 sessions, bring $12 in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.

Register to first session | Studio classRegister to second sessions | Studio class

Introduction to Yoga

With Nadège Milord
8 Mondays, 7:10 to 8:20 pm
October 21st to December 9th, 2024

 

For anyone intrigued by Hatha Yoga, or wishing to review the basics of the practice. In a gentle, safe and progressive way, these classes will introduce and analyze the main families of postures (standing, forward bends, backbends, twists and inversions) as well as some breathing and meditation exercises.

The “small group / on registration” formula will allow the teacher to offer personalized follow-up in order to adapt the practice to the reality of each student.

This series is a great way to get started with yoga and experience the benefits that the practice can offer on a physical, emotional and mental level. The course will then allow participants to follow the « Postural Hatha” courses with confidence!

Accessories needed: belt, chair, one or two towels (or blankets).

** Workshop offered in French.

Fee

Studio classes :  160 $ + tx. per series (8 classes)

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 7 sessions, bring $16 + tx in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 + tx per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.

Register | Studio class

Yoga for hormonal cycles

With Brigitte Vaillancourt
6 Wednesdays, 7:10 to 8:15 pm
– September 25th to 30 October 20th, 2024
– November 13th to December 18th, 2024

 

This series is for all women who would like to develop a practice adapted to their hormonal cycles. Together, we’ll explore different ways of coping with the symptoms associated with the menstrual cycle, perimenopause and menopause.

More specifically, over the course of six sessions, we’ll explore various targeted approaches to yoga:
– Restorative postures to calm and rest the nervous system
– Guided breathing, particularly around the pelvic area
– Yin postures and movements to promote circulation and vitality

By getting together every week, and allowing ourselves time and space, we’ll have the opportunity to pay attention to what’s more sensitive, to what fluctuates. Ultimately, it’s about gently apprehending the transitions specific to women’s physiology in a different way, and possibly getting to know and welcome ourselves better.
Accessible to all.

Accessories needed:
– belt, chair, one or two towels (or blankets).
– 2 blocs, 3 blankets, 1 bolster, 1 strap for Live broadcast registers.

** Workshop offered in French.

Fee

Studio classes:  120 $ + tx. per series (6 classes)
Live broadcast :  120 $ + tx. per series (6 classes)

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 6 sessions, bring $12 in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.

Register to second series | Studio classRegister to second series | Live broadcast

Yoga and meditation retreats

Retreat and Yoga Yin Training
in Val Morin

Let us guide you through this unique experience that combines the rejuvenation of a retreat with the enrichment and learning pleasure of a training course.

Le Couvent Val Morin, June 30th to July 4th, 2024!

*The retreat is offered in French

Discover our retreat

Retreat Yoga and Meditation
at Spa Eastman

This yoga and meditation retreat is an opportunity to slow down, rejuvenate and reconnect with yourself. In addition to the beautiful, joy-nurturing environment, our practices of meditation, movement and restorative yoga will cultivate self-awareness, well-being and vitality.

Spa Eastman, July 25th to 28th , 2024

*The retreat is offered in French

Discover our retreat

Recharge and reembody yourself

Marie-Daphné Roy invites you to these retreats as opportunities to slow down, rest, rejuvenate and reconnect with yourself.

  • Monastère des Augustines, September 20th to 22nd, 2024
  • Spa Eastman, January 2nd to 5th, 2025

*The retreats are offered in French

Learn more about the Monastère des Augustines RetreatLearn more about the Spa Eastman Retreat