Central force for movement
with Julien Gagnon
Saturday November 20th from 2 pm to 4 pm
This workshop begins with some basic anatomical notions about the abdominal muscles and the perineum. The practice will begin with a few exercises aimed at recruiting the deep abdominals and pelvic floor. This recruitment is an important tool that can help you regain a balance between mobility and core stability that is necessary during physical activity such as walking, running or yoga. Then we will learn exercises to examine the abdominal chamber in a more general way, in order to take its role in supporting the trunk. Thus, these exercises will strengthen the abdominals, not only in isolation, but also so that they can play their role in the stability of the back and the maintenance of the abdominal viscera during the movement and the practice of asanas.
Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included
– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.