Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.
Our annual retreat is the perfect opportunity to get away from it all and reconnect with your senses.
The late summer and autumn seasons dance a slow colorful transition between harvesting the bounty of summer’s effervescence and reorganising for the quiet interiority of approaching winter.
In Chinese medicine the primary organ systems linked to these changes are the spleen and the lungs. Using Yin and restorative yoga, sound and qi gong, this workshop will help assimilate summer’s experiences, manage any sadness that may appear, and support the immune system as the leaves fall from the trees.
Important information
– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– The two-meter distance will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.
*Minimum registration of 4 persons for the workshop to take place.
A yoga class suitable for pregnant women from 8 weeks until childbirth. To reconnect with yourself, relax and chat with other moms. Breathing techniques, visualizations, postural yoga, self massage, as well as therapeutic yoga to reduce discomfort and accommodate the transformation of the body throughout pregnancy.
Studio classes : 125 $ tx. included
Live broadcast : 120 $ tx. included
This post-natal yoga session, with baby, is offered for new mothers (up to 4 weeks). A return to one’s body, with child. To gradually regain mobility, connect with one’s breath, and realign our posture and headspace. Postures with baby, baby yoga, and a small massage session will be included.
Studio classes : 125 $ tx. included
Live broadcast : 120 $ tx. included
Each year, Marie-Daphné Roy, our founder, as well as Hélène Doucet-Beaupré, founder of Espace Metta, provide you with an enriching experience in a unique setting. You will experience meditation techniques in addition to practicing regenerating and energizing yoga.
