Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.
Our retreats are the perfect opportunity to get away from it all and take some time for yourself, reconnect with your body, your senses, and what is important to you.
A yin and therapeutic practice inspired by the principles of traditional Chinese medicine to support the balance of hormonal health. The workshop includes yin yoga, acupressure and therapeutic postures accompanied by a guided meditation.
Equipment required:
blankets, bolster, strap, blocks.
** Workshop offered in French.
All are welcome.
Fee
Live broadcast : 50 $ + tx.
Studio Class : 55 $ + tx.
Important information
– Reserve your place in advance, online.
– For registrants, Zoom recordings are available for the following seven days.
This course aims to establish the foundations of mindfulness meditation with the Unified Mindfulness system, a clear, precise and comprehensive approach to meditation. The practice of meditation is defined in this system as the development of three complementary attentional skills: concentration, sensory clarity and equanimity.
The program for this session will present five meditation techniques and how to use them according to the needs, interests, and opportunities that arise in our lives. We will also learn how to practice these techniques in action in our daily lives, how to deal with obstacles that may arise in meditation and how to grow and deepen our practice over time.
Including teachings on techniques and strategies, guided meditations, and periods for discussions about practice, this highly interactive course aims to make the practice of mindfulness meditation accessible to all and to debunk myths that hinder its practice.
Both those who have never practiced meditation and experienced meditators who wish to deepen their practice are welcome!
** Workshop offered in French.
Fee
– Studio classes : 140 $ + tx. per series (7 full classes)
– Studio classes : 160 $ + tx. per series (8 full classes)
Important information
– Reserve your place in advance.
– Bring your water bottle and mat.
– If you want to rent a yoga mat, bring the equivalent of $2 per session but must be paid for the entire series, to pay for the rental upon arrival at the studio for the first class.
This course aims to support participants in maintaining and developing their practice of mindfulness meditation.
This highly interactive course includes instruction in techniques and strategies, guided meditations and time for sharing practice.
Through practice, participants will develop their attentional skills: concentration, sensory clarity and equanimity, as well as deepening their understanding of the Unified Mindfulness approach.
The themes covered in the course are chosen specifically according to the interests of the group and the topics that emerge in the course.
Pre-requisites: to have participated in the Mindfulness Foundations course, or to have prior knowledge of the Unified Mindfulness approach.
** Workshop offered in French.
Fee
– Studio classes : 140 $ + tx. per series (7 full classes)
– Studio classes : 160 $ + tx. per series (8 full classes)
Important information
– Reserve your place in advance.
– Bring your water bottle and mat.
– If you want to rent a yoga mat, bring the equivalent of $2 per session but must be paid for the entire series, to pay for the rental upon arrival at the studio for the first class.
In this Master Class series, Patricia will guide you through the different families of asanas, inviting you to anchor yourself in each posture and each breath with presence.
Take the time to explore and deepen your practice — from the foundations to complete postures — while welcoming your body in its wholeness at every moment.
Whether you’re an experienced practitioner or a curious beginner, open yourself to the experience of yoga without judgment — and let yourself be surprised.
Accessories needed: belt, chair, one or two towels (or blankets).
** Workshop offered in French.
Fee
Studio classes :
– 45 $ (+ tax) per class for those without an active studio membership
– 145 $ (+ tax) for all 4 classes for those who do not have an active studio membership
– If you have an active studio membership, please send an e-mail to to benefit from a discount.
– 55 $ (+ tax) per class for same-day arrivals
Important information
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the sessions, bring the equivalent of $2 + tx per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.
Come and enjoy this 5-weeks session to discover our voices as a way to explore the path of yoga. Through practices inspired by Dhrupad chanting – a genre of ancient classical music from northern India – we will establish a deeper connection with the inner nature of yoga practice. Over the course of the 5 weeks, you will learn the Mritrunjaya mantra. This Hindu healing mantra is associated with Lord Shiva, the deity associated with the transformative power of yoga. Each week, we will do warm-ups, breathing exercises, deep listening in order to cultivate japa meditation (repetition of the mantra).
Accessories needed: belt, chair, one or two towels (or blankets).
** Workshop offered in French.
Fee
Studio classes : 100 $ + tx. per series (5 classes)
Live broadcast : 90 $ + tx. per series (5 classes)
Important information
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 5 sessions, bring $10 + tx in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 + tx per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.
The times we are living in demand our resilience, presence and compassion. The Mindful Self-Compassion Course is a research-supported, 9-week training program designed to cultivate the skills and qualities of awareness, balance and compassion for others as well as ourselves. Research shows that self-compassion is strongly associated with emotional wellbeing, and surpasses the value of positive self-esteem in the long-term. Participants report less anxiety, depression, stress and burn out. Self-compassion supports maintenance of healthy habits and more satisfying personal relationships. Self-compassion provides emotional strength and resilience. And it’s easier than you might think!
Come to an introductory session with Kim and save $50 off the full price of $495.
Over the course of 8 weeks, plus a half-day retreat, (9 weeks total) we will explore the three components of self-compassion as well as the common misgivings. You will learn how to handle challenging situations and emotions with greater ease and clarity, motivate yourself with kindness rather than criticism, transform challenging relationships, manage caregiver fatigue, and understand the empirically-supported benefits of self-compassion. Included in the program is a guided half-day retreat, where you can experience and savour the practices of Mindful Self Compassion.
By the end of the program, you will have learned a series of short effective practices as well as longer practices that will support you in maintaining self-compassion in your daily life as you meet the demands of the times.
** Workshop offered in English.
Fee
Studio classes : 495 $ + tx. per series (9 classes)
Important information
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 9 sessions, bring $18 + tx in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 + tx per session but must be paid for the entire series.
A series combining yin yoga, meditation and acupressure offered over 6 weeks exploring the 5 yin treasure organs (Heart, Spleen, Lung, Kidney, Liver) in TCM with their coupled yang meridians. Gentle sessions aimed at supporting the body’s energy balance through guided self-care between yin yoga, meditation and acupressure. All will be presented by Alexandrine who is also an acupuncturist and manual therapist.
** Workshop offered in French.
Fee
Studio classes : 120 $ + tx. per series (6 classes)
Live broadcast classes : 110 $ + tx. per series (6 classes)
Important information
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 6 sessions, bring $12 + tx in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 + tx per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.
Let us guide you through this unique experience that combines the rejuvenation of a retreat with the enrichment and learning pleasure of a training course.
Le Couvent Val Morin, June 30th to July 4th, 2024!
*The retreat is offered in French
This yoga and meditation retreat is an opportunity to slow down, rejuvenate and reconnect with yourself. In addition to the beautiful, joy-nurturing environment, our practices of meditation, movement and restorative yoga will cultivate self-awareness, well-being and vitality.
Spa Eastman, July 25th to 28th , 2024
*The retreat is offered in French
Marie-Daphné Roy invites you to these retreats as opportunities to slow down, rest, rejuvenate and reconnect with yourself.
*The retreats are offered in French
