Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.

Our annual retreat is the perfect opportunity to get away from it all and reconnect with your senses.

Workshops & Events

Anchorage and mobility of the feet
For a solid and agile base

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Core
Central force for movement

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Understanding the back
Mobility, vitality and alignment

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Welcome November with Rest

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Downtime in December

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Series

Prenatal
Yoga

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Postnatal
Yoga

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Workshops & Events

Anchorage and mobility of the feet

For a solid and agile base

with Julien Gagnon

Saturday October 23rd from 2 pm to 4 pm

This workshop begins with some basic anatomical notions concerning the feet, in particular the plantar arches. Then you will learn several exercises with the aim of mobilizing and strengthening the feet and ankles. Subsequently, the concept of arches will be put into by exploring the distribution of weight in the tripod of the foot. First, this exploration will be done in simple yoga postures and then evolve into more complex movements and postures where the distribution of weight in the lower limbs is less obvious and requires more force.

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Core
Central force for movement

with Julien Gagnon

Saturday November 20th from 2 pm to 4 pm

This workshop begins with some basic anatomical notions about the abdominal muscles and the perineum. The practice will begin with a few exercises aimed at recruiting the deep abdominals and pelvic floor. This recruitment is an important tool that can help you regain a balance between mobility and core stability that is necessary during physical activity such as walking, running or yoga. Then we will learn exercises to examine the abdominal chamber in a more general way, in order to take its role in supporting the trunk. Thus, these exercises will strengthen the abdominals, not only in isolation, but also so that they can play their role in the stability of the back and the maintenance of the abdominal viscera during the movement and the practice of asanas.

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Understanding the back

Mobility, vitality and alignment

with Julien Gagnon

Saturday December 18th from 2 pm to 4 pm

This workshop begins with some basic notions to understand the role of the spine in our daily movements and sports as well as the important elements to take care of it. We will also explore how to stimulate the vitality of the spine with exercises to explore its mobility, but also how to stabilize it. We will focus in particular on the space between the pelvis and the rib cage and the lumbar stability in order to prevent and relieve several back pain. You will find that the spine is one of the most fascinating parts of the body because of its structure that balances strength and mobility.

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Welcome November with Rest

with Brigitte Vaillancourt

Sunday November 14th from 2 pm to 4 pm

The darkening skies and dreary weather typical of November often take a toll on our moods and energy. On the other hand, November offers an opportunity to slow down and begin to turn our attention inward. This is what we will explore through this two-hour workshop. Accessible through the various restorative yoga postures that will be held for a long time, our objective will be simply to rest. The workshop will end with a long guided relaxation meditation.

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Downtime in December

with Brigitte Vaillancourt

Sunday December 12th from 2 pm to 4 pm

In preparation for the December solstice, the depth of winter darkness, this workshop offers some time out. A long practice of restorative yoga and meditation will create space in the body as well as in the heart so that we may better listen to what is inside us and take deep care. Equally, it is an opportunity to observe and then gently assimilate any residues left by this past year.

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Series

Prenatal Yoga

With Melissa Frezza

6 classes on Tuesdays, 12 : 30 pm to 1 : 30 pm

November 2nd to December 7th, 2021

A yoga class suitable for pregnant women from 8 weeks until childbirth. To reconnect with yourself, relax and chat with other moms. Breathing techniques, visualizations, postural yoga, self massage, as well as therapeutic yoga to reduce discomfort and accommodate the transformation of the body throughout pregnancy.

Fee:

Studio classes : 125 $ tx. included
Live broadcast : 120 $ tx. included

Register | Live broadcastRegister | Studio classes

Postnatal Yoga

With Melissa Frezza

6 classes on Tuesdays, 11 am to 12 pm

November 2nd to December 7th, 2021

 

This post-natal yoga session, with baby, is offered for new mothers (up to 4 weeks). A return to one’s body, with child. To gradually regain mobility, connect with one’s breath, and realign our posture and headspace. Postures with baby, baby yoga, and a small massage session will be included.

Fee:

Studio classes : 125 $ tx. included
Live broadcast : 120 $ tx. included

Register | Studio classesRegister | Live broadcast

Bella vita and Yoga

Each year, Marie-Daphné Roy, our founder, as well as Hélène Doucet-Beaupré, founder of Espace Metta, provide you with an enriching experience in a unique setting. You will experience meditation techniques in addition to practicing regenerating and energizing yoga.

Discover our retreat