Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.

Our retreats are the perfect opportunity to get away from it all and take some time for yourself, reconnect with your body, your senses, and what is important to you.

Workshops & Events

Series

Mindfulness Meditation Foundations

January 14th to February 25th, 2025 (7 classes)
March 25th to May 27th, 2025 (8 classes with pauses)
Learn more

Deepening of mindfulness practice

January 14th to February 25th, 2025 (7 classes)
March 25th to May 27th, 2025 (8 classes with pauses)
Learn more

Introduction to Yoga

January 13th to March 3rd, 2025 (8 classes)
Learn more

Workshops & Events

Series

Mindfulness Meditation Foundations

With Gabriel Genest
7 Tuesdays, from 7:10 pm to 8:10 pm
– January 14th to February 25th, 2025
8 Tuesdays, from 7:10 pm to 8:10 pm
– March 25th to May 27th, 2025 (pause on April 1st and May 6th))

 

This course aims to establish the foundations of mindfulness meditation with the Unified Mindfulness system, a clear, precise and comprehensive approach to meditation. The practice of meditation is defined in this system as the development of three complementary attentional skills: concentration, sensory clarity and equanimity.

The program for this session will present five meditation techniques and how to use them according to the needs, interests, and opportunities that arise in our lives. We will also learn how to practice these techniques in action in our daily lives, how to deal with obstacles that may arise in meditation and how to grow and deepen our practice over time.

Including teachings on techniques and strategies, guided meditations, and periods for discussions about practice, this highly interactive course aims to make the practice of mindfulness meditation accessible to all and to debunk myths that hinder its practice.

Both those who have never practiced meditation and experienced meditators who wish to deepen their practice are welcome!

** Workshop offered in French.

Fee

– Studio classes :  140 $ + tx. per series (7 full classes)
– Studio classes :  160 $ + tx. per series (8 full classes)

Important information

– Reserve your place in advance.
– Bring your water bottle and mat.
– If you want to rent a yoga mat, bring the equivalent of $2 per session but must be paid for the entire series, to pay for the rental upon arrival at the studio for the first class.

Register to first sessions (7 classes)| Studio classRegister to second sessions (8 classes) | Studio class

Deepening of mindfulness practice

With Gabriel Genest
7 Tuesdays, from 8:25 pm to 9:25 pm
– January 14th to February 25th, 2025
8 Tuesdays, from 7:10 pm to 8:10 pm
– March 25th to May 27th, 2025 (pause on April 1st and May 6th))

 

This course aims to support participants in maintaining and developing their practice of mindfulness meditation.

This highly interactive course includes instruction in techniques and strategies, guided meditations and time for sharing practice.

Through practice, participants will develop their attentional skills: concentration, sensory clarity and equanimity, as well as deepening their understanding of the Unified Mindfulness approach.

The themes covered in the course are chosen specifically according to the interests of the group and the topics that emerge in the course.

Pre-requisites: to have participated in the Mindfulness Foundations course, or to have prior knowledge of the Unified Mindfulness approach.

** Workshop offered in French.

Fee

– Studio classes :  140 $ + tx. per series (7 full classes)
– Studio classes :  160 $ + tx. per series (8 full classes)

Important information

– Reserve your place in advance.
– Bring your water bottle and mat.
– If you want to rent a yoga mat, bring the equivalent of $2 per session but must be paid for the entire series, to pay for the rental upon arrival at the studio for the first class.

Register to first session (7 classes) | Studio classRegister to second sessions (8 classes) | Studio class

Introduction to Yoga

With Nadège Milord
8 Mondays, 7:10 to 8:25 pm
From January 13th to March 3rd, 2025

 

For anyone intrigued by Hatha Yoga, or wishing to review the basics of the practice. In a gentle, safe and progressive way, these classes will introduce and analyze the main families of postures (standing, forward bends, backbends, twists and inversions) as well as some breathing and meditation exercises.

The “small group / on registration” formula will allow the teacher to offer personalized follow-up in order to adapt the practice to the reality of each student.

This series is a great way to get started with yoga and experience the benefits that the practice can offer on a physical, emotional and mental level. The course will then allow participants to follow the « Postural Hatha” courses with confidence!

Accessories needed: belt, chair, one or two towels (or blankets).

** Workshop offered in French.

Fee

Studio classes :  160 $ + tx. per series (8 classes)

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 8 sessions, bring $16 + tx in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 + tx per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.

Register | Studio class

Yoga and meditation retreats

Retreat and Yoga Yin Training
in Val Morin

Let us guide you through this unique experience that combines the rejuvenation of a retreat with the enrichment and learning pleasure of a training course.

Le Couvent Val Morin, June 30th to July 4th, 2024!

*The retreat is offered in French

Discover our retreat

Retreat Yoga and Meditation
at Spa Eastman

This yoga and meditation retreat is an opportunity to slow down, rejuvenate and reconnect with yourself. In addition to the beautiful, joy-nurturing environment, our practices of meditation, movement and restorative yoga will cultivate self-awareness, well-being and vitality.

Spa Eastman, July 25th to 28th , 2024

*The retreat is offered in French

Discover our retreat

Recharge and reembody yourself

Marie-Daphné Roy invites you to these retreats as opportunities to slow down, rest, rejuvenate and reconnect with yourself.

  • Monastère des Augustines, September 20th to 22nd, 2024
  • Spa Eastman, January 2nd to 5th, 2025

*The retreats are offered in French

Learn more about the Monastère des Augustines RetreatLearn more about the Spa Eastman Retreat