To end 2020 and welcome the New Year with a rested mind and a light heart, Marielle offers 10 mornings of sadhana with the grand finale of 108 sun salutations on December 31st.
From December 21st to 31st (with a break on December 25th), from 9 a.m. to 10 a.m., enjoy a daily practice to start your day with vitality. The first nine classes will lead to a tenth and final 90 minute practice on the morning of December 31st.
This end-of-year challenge does not come with a fixed price, but a call from the entire studio team for your generosity and support. For each of your participation, we invite you to make a donation on our brand new GoFundMe platform. You could, for example, offer $ 1 for each of the sun salutation in this challenge.
Every donation counts and will help us stay on the ground when this pandemic returns.
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Thank you ❤️
December 21st | 9 a.m. to 10 a.m. | Ahimsa, diligent and present, true to yourself and respectful : modifications and introduction
December 22nd | 9 a.m. to 10 a.m. | Agni Sara, digestive fire, the power of transformation: core stability and steadiness
December 23st | 9 a.m. to 10 a.m. | Vinyasa, transition and flow : general practice
December 24th | 9 a.m. to 10 a.m. | Surya Namaskar, repetition : 54 Sun Salutations
– Rest on December 25 –
December 26th | 9 a.m. to 10 a.m. | Preparing the body and use of energy, lateral extensions and twisting
December 27th | 9 a.m. to 10 a.m. | Surya Namaskar, repetition : 54 Sun Salutations
December 28th | 9 a.m. to 10 a.m. | Agni Sara, digestive fire, the power of transformation: core stability and steadiness
December 29th | 9 a.m. to 10 a.m. | Surya Namaskar, repetition : 27 Sun Salutations
December 30th | 9 a.m. to 10 a.m. | Krya, preparing the body and use of energy : lateral extensions and twisting
December 31st | 9 a.m. to 10:30 a.m. | 108 Sun Salutations grand finale!
10:30 h of shared practice to end the year meaningfully.
Voluntary donation to our GoFundMe