Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.

Our annual retreat is the perfect opportunity to get away from it all and reconnect with your senses.

Workshops & Events

Yin and Yang
Balancing fire (the Heart) and water (the Kidneys)

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Deep rest and revitalization

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Morning Sadhana - Embody and Embrace

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Yoga Wall

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Series

Postural Hatha 1

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Postural Hatha 2

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Workshops & Events

Yin and Yang:
Balancing fire (the Heart) and water (the Kidneys)

with Alexandrine Lebeau

Saturday August 13th, from 1:30 pm to 3:30 pm

 

A Yin-type and therapeutic practice aimed at calming the Yang element of fire, governed by the Heart and connected to the small intestine, all through the Yin element of water, governed by the Kidneys and connected to the bladder. A slow and anchoring sequence bringing calm to the nervous system through soothing passive flexions and sustained opening postures will be presented. A comforting class inspired by the principles of the 5 elements in Chinese medicine awaits you.

Fee

Studio classes : 50 $ tx. included
Live broadcast : 40 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Yoga Wall

with Patricia Garcia

Saturdays November 5, 12th, 19th
2pm to 4pm

Infuse creativity, depth, and joy into your practice with these Yoga Wall classes. The yoga wall is an accessory that allows you to explore the asanas with a whole new perspective. These classes offer you the opportunity to experience your postures with added grounding and allow you to play with gravity. Variations at the wall and off the wall will be offered to better integrate the actions and space created in the body in this practice. Places on the wall are limited, we can accommodate only 8 participants per session. Modifications/adaptations will be proposed to each person; we will take the time to align ourselves correctly and feel each posture. A basic yoga experience is highly recommended.

workshop #1 : Standing postures
workshop #2 : Extensions
workshop #3 : Flexions

* For these workshops, a studio presence is required.

Fee

Studio classes : 50 $ tx. included

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.

Register | Studio class

Deep Rest and Revitalization

with Marie-Daphné Roy

Sundays August 7th, September 11th, October 16th, November 13th, December 18th
9:30 a.m. to 12 p.m.

 

Join Marie-Daphné for her favorite type of workshops with you: long sessions of deep rest and well-deserved loving-kindness. We will slow down and settle in postures, in order to access inner places of presence, tranquility and surrender.

What to expect: restorative yoga, yin yoga and mindfulness meditation. These methods will cultivate your ability to feel and be with what emerges, while nourishing your life force.
All are welcome.

Fee

Live broadcast : 50 $ tx. included
Studio Class : 60 $ tx. included

Important information

– Reserve your place in advance, online.
– For registrants, Zoom recordings are available for the following seven days.

Register | Studio classRegister | Live broadcast

Series

Morning Sadhana : Embody and Embrace

With Marie-Daphné Roy

5 mornings, 7:30 am to 8 am
August 15th to 19th, 2022
September 19th to 23rd, 2022

 

This Sadhana is offered to rest and recharge your batteries in the sanctuary of the body. Each practice will begin with a mindfulness meditation to soothe the heart and mind and will conclude with a revitalizing restorative posture.

Fee

Studio classes :  45 $ tx. included (for the 5 sessions)
Live broadcast : 40 $ tx. included (for the 5 sessions)

Important information

– Reserve your place in advance, online, before going
– Bring your water bottle and mat.

Register | Studio classRegister | Live broadcast

Postural Hatha 2

With Julien Gagnon
7 Thursdays, from 5:45 pm to 6:55 pm
September 22nd to November 3rd
November 10th to December 22nd

 

This series will be an opportunity to deepen your understanding and your integration of principles of movement specific to the families of postures (flexion, extension, torsion, inversion, standing). The emphasis will be on alignment and body awareness, in order to ensure the teachings are safe, adaptative and respectful of the anatomical individuality of each participant. Yoga props (blocs, bolster, chair, straps, etc.) are frequently used to support learning.

Fee

Studio classes :  147 $ tx. included per series (7 classes)

Important information

– Reserve your place in advance, online, before going
– For studio registrations, in case of absence, a link valid for 3 days will be sent to you in order to give you the opportunity to do the course on a deferred basis.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the series (6 sessions), bring $12 in cash to pay for the rental upon arrival at the studio on your first class.

Register | Studio class

Postural Hatha 1

With Patricia Garcia
7 Mondays, 7:30 to 8:40 pm
September 19th to October 31st
November 7th to December 19th

 

For anyone intrigued by Hatha Yoga, or wishing to review the basics of the practice. In a gentle, safe and progressive way, these classes will introduce and analyze the main families of postures (standing, forward bends, backbends, twists and inversions) as well as some breathing and meditation exercises.

The “small group / on registration” formula will allow the teacher to offer personalized follow-up in order to adapt the practice to the reality of each student.

This series is a great way to get started with yoga and experience the benefits that the practice can offer on a physical, emotional and mental level. The course will then allow participants to follow the « Postural Hatha” courses with confidence!

Accessories needed: belt, chair, one or two towels (or blankets).

Fee

Studio classes :  147 $ tx. included per series (7 classes)

Important information

– Reserve your place in advance, online, before going
– For studio registrations, in case of absence, a link valid for 3 days will be sent to you in order to give you the opportunity to do the course on a deferred basis.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the series (6 sessions), bring $12 in cash to pay for the rental upon arrival at the studio on your first class.

Register | Studio class

Bella vita and Yoga

Each year, Marie-Daphné Roy, our founder, as well as Hélène Doucet-Beaupré, founder of Espace Metta, provide you with an enriching experience in a unique setting. You will experience meditation techniques in addition to practicing regenerating and energizing yoga.

Upcoming Retreat : Puglia, South Italy, June 24th to July 1st, 2023!

Discover our retreat