Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.
Our annual retreat is the perfect opportunity to get away from it all and reconnect with your senses.
This Sadhana is offered to rest and recharge your batteries in the sanctuary of the body. Each practice will begin with a mindfulness meditation to soothe the heart and mind and will conclude with a revitalizing restorative posture.
** Workshop offered in French.
Fee
Studio classes : 45 $ tx. included (for the 5 sessions)
Live broadcast : 40 $ tx. included (for the 5 sessions)
Important information
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
Join Marie-Daphné for her favorite type of workshops with you: long sessions of deep rest and well-deserved loving-kindness. We will slow down and settle in postures, in order to access inner places of presence, tranquility and surrender.
What to expect: restorative yoga, yin yoga and mindfulness meditation. These methods will cultivate your ability to feel and be with what emerges, while nourishing your life force.
** Workshop offered in French.
All are welcome.
Fee
Live broadcast : 50 $ tx. included
Studio Class : 60 $ tx. included
Important information
– Reserve your place in advance, online.
– For registrants, Zoom recordings are available for the following seven days.
This series will be an opportunity to deepen your understanding and your integration of principles of movement specific to the families of postures (flexion, extension, torsion, inversion, standing). The emphasis will be on alignment and body awareness, in order to ensure the teachings are safe, adaptative and respectful of the anatomical individuality of each participant. Yoga props (blocs, bolster, chair, straps, etc.) are frequently used to support learning.
** Workshop offered in French.
Fee
Studio classes : 147 $ tx. included per series (7 classes)
Studio classes : 168 $ tx. included per series (8 classes)
Important information
– Reserve your place in advance.
– Bring your water bottle and mat.
– If you wish to rent a yoga mat for the 7 or 8 sessions, bring $14 or $16 in cash to pay for the rental upon arrival at your first class. This is the equivalent of $2 per session but must be paid for the entire series.
This course aims to establish the foundations of mindfulness meditation with the Unified Mindfulness system, a clear, precise and comprehensive approach to meditation. The practice of meditation is defined in this system as the development of three complementary attentional skills: concentration, sensory clarity and equanimity.
The program for this session will present five meditation techniques and how to use them according to the needs, interests, and opportunities that arise in our lives. We will also learn how to practice these techniques in action in our daily lives, how to deal with obstacles that may arise in meditation and how to grow and deepen our practice over time.
Including teachings on techniques and strategies, guided meditations, and periods for discussions about practice, this highly interactive course aims to make the practice of mindfulness meditation accessible to all and to debunk myths that hinder its practice.
Both those who have never practiced meditation and experienced meditators who wish to deepen their practice are welcome!
** Workshop offered in French.
Fee
Studio classes : 125 $ tx. included per series (8 classes with a break on February 15th)
Studio classes : 125 $ tx. included per series (7 full classes)
Studio classes : 143 $ tx. included per series (8 full classes)
Important information
– Reserve your place in advance.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 7 or 8 sessions, bring $14 or $16 in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 per session but must be paid for the entire series.
For anyone intrigued by Hatha Yoga, or wishing to review the basics of the practice. In a gentle, safe and progressive way, these classes will introduce and analyze the main families of postures (standing, forward bends, backbends, twists and inversions) as well as some breathing and meditation exercises.
The “small group / on registration” formula will allow the teacher to offer personalized follow-up in order to adapt the practice to the reality of each student.
This series is a great way to get started with yoga and experience the benefits that the practice can offer on a physical, emotional and mental level. The course will then allow participants to follow the « Postural Hatha” courses with confidence!
Accessories needed: belt, chair, one or two towels (or blankets).
** Workshop offered in French.
Fee
Studio classes : 147 $ tx. included per series (7 classes)
Studio classes : 168 $ tx. included per series (8 classes)
Important information
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 7 or 8 sessions, bring $14 or $16 in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 per session but must be paid for the entire series.
Each year, Marie-Daphné Roy, our founder, as well as Hélène Doucet-Beaupré, founder of Espace Metta, provide you with an enriching experience in a unique setting. You will experience meditation techniques in addition to practicing regenerating and energizing yoga.
Upcoming Retreat : Puglia, South Italy, June 24th to July 1st, 2023!
Catherine Has, Marie-Michèle Baril-Dionne and Marie-Daphné Roy are delighted to invite you to a yoga and meditation retreat at the beautiful Augustine Monastery in Quebec City. Three days for you to reconnect with your practice, your body, your senses and the joy of practicing together!
From February 23 to 25, 2023
To reserve your place, contact Catherine: 514-220-8392 or via Messenger
