Taking refuge, in oneself and together
8 : 30 am to 12 : 30 pm QC (1 : 30 pm to 5 : 30 pm FR)
The Yoga Bhavana team invites you to an online retreat, dedicated to connecting with oneself and with others, to reconnect with one’s center. Almost a year has passed since we are navigating an unprecedented experience that comes with its share of experiences and requirements. That our resources are challenged and that we pay attention to taking care of ourselves and others as best we can. But sometimes we run out of steam, and we lose our way a bit.
Since the opening of Yoga Bhavana in 2012, we have been keen to mark its anniversary in order to thank the community and to come together differently, to meet differently. This year, faced with the adversity that remains very present for a small business, but also for the daily challenge of being peaceful in oneself, two calls have emerged: the need to relaunch our fundraising on the one hand, and the desire to help instill meaning and courage on the other hand. The theme of the refuge appeared. The refuge of the studio, the refuge of our body, the refuge of the community, the refuge of meaning.
We therefore invite you to join a small virtual retreat, to take care of yourself while being together, and to extend the invitation to anyone who could benefit from the shelter’s intention.
8:30 a.m : Opening of the retreat with Patricia and Marie-Daphné
8:50 a.m : Awakening and sensory yoga with Marielle
9:35 a.m : The theme of the refuge: meditations, reflections and discussions with Pierre-Vincent
11 a.m : Back to the moving body, Feldenkrais with Elena
11:35 a.m : Integrating sound bath with Kim
12:10 p.m : End of the retreat with Patricia and Marie-Daphné
For whom: for everyone who wants to make time for themselves and to be together. Spread the word, this is truly open to everyone. 😊
When: March 27, 8:30 a.m. to 12:30 p.m. QC (1:30 p.m. to 5:30 p.m. FR)
How much: contribution to the fundraising of Yoga Bhavana (we won’t give up!)