Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.
Our annual retreat is the perfect opportunity to get away from it all and reconnect with your senses.
Join Marie-Daphné for her favorite workshops with you: long sessions of deep rest and well-deserved loving-kindness. We will slow down and settle in postures, in order to access inner places of presence, tranquility and surrender.
Saturday January 22nd : Also called “supported” yoga, restorative yoga uses props to stay comfortable and steady in yoga poses, allowing the effects to move deeply in the body, especially in the organs and the nervous system.
Sunday February 13th : Yin yoga is practices on the floor with the muscles mainly passive, in order to mobilize the connective tissues of the lower back, pelvis and thighs. This practice targets the main yin meridians and strengthens vital energy.
Fee
Live broadcast : 50 $ tx. included each workshop
Important information
– Reserve your place in advance, online.
Introduction to Vinyasa : 6 sessions, from January 24th to February 28th 2022
For beginners
A series to visit or revisit the basic postures involved in the practice of Vinyasa, including among others downward facing dog, chaturanga and warrior postures. This series is aimed at people who already have a regular practice of Hatha yoga and wish to demystify or further equip themselves in the practice of Vinyasa, a practice with many benefits advocating in particular resilience, mobility and tone.
Vinyasa 1 : 6 sessions, from March 7th to April 11th 2022
Prerequisite: have a basic practice in Vinyasa.
A series offering to dive a little deeper into the practice of Vinyasa in order to build more resilience on the yoga mat and in everyday life; to learn to find the fluidity of our breath through the challenges encountered. We will explore in particular the preparation for inversions and hand balances, twists and extensions.
Vinyasa 2 : 6 sessions, from April 18th to May 23rd 2022
Recommended level: intermediate
A dynamic and playful series offering tonic sequences incorporating postures of demystified balances, sequences combining various aspects previously explored in the series: the core, strengthening and mobility of the hips, fun inversion variations and fluid, dynamic and surprising sequences!
Fee
Studio classes : 125 $ tx. included per series (6 classes)
Live broadcast : 115 $ tx. included per series (6 classes)
*The holding of the series in studio is conditional on the health measures in effect in January.*
Important information
– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– For studio registrations, in case of absence, a link valid for 3 days will be sent to you in order to give you the opportunity to do the course on a deferred basis.
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the series (6 sessions), bring $12 in cash to pay for the rental upon arrival at the studio on your first class.
Ayurveda is the sister science of Yoga. This thousand-year old medicine is still practiced in India today. It allows any individual to regain his unique balance and therefore optimal health. Through breathing exercices, movements and postures adapted to each season, we can balance body, mind, spirit (nervous system) and emotions.
Ayurvedic Yoga : Entering winter – from January 26th to March 2nd 2022
For this first series, we will focus on transitioning to winter. The body needs to adapt to sudden drops in temperatures. Through specific postures (asanas), breathing exercices and attentions, we will help Prana (vital energy) to rebalance the missing or excess qualities during this season (cold, wet or dry, pain, sleep disturbances, digestion)
Ayurvedic Yoga : Winter and transition to spring – from March 9th to April 13th 2022
Fee
Studio classes : 125 $ tx. included per series (6 classes)
Live broadcast : 115 $ tx. included per series (6 classes)
*The holding of the series in studio is conditional on the health measures in effect in January.*
Important information
– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– For studio registrations, in case of absence, a link valid for 3 days will be sent to you in order to give you the opportunity to do the course on a deferred basis.
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the series (6 sessions), bring $12 in cash to pay for the rental upon arrival at the studio on your first class.
For anyone who wants to start the day in connection with themselves. These morning practices include movement, yoga postures as well as breathing exercises. We will carefully open the body, allowing you to listen to your limits and respect them. Each proposed series focuses on a particular area of the body.
From January 27th to March 3rd, 2022 | Morning focus: neck and shoulders
From March 10th to April 14th, 2022 | Morning focus: lumbar and abdomen
From April 21st to May 26th, 2022 | Morning focus: hips and glutes
From June 2nd to July 7th, 2022 | Morning focus: legs and feet
Fee
Studio classes : 125 $ tx. included per series (6 classes)
Live broadcast : 115 $ tx. included per series (6 classes)
*The holding of the series in studio is conditional on the health measures in effect in January.*
Important information
– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– For studio registrations, in case of absence, a link valid for 3 days will be sent to you in order to give you the opportunity to do the course on a deferred basis.
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the series (6 sessions), bring $12 in cash to pay for the rental upon arrival at the studio on your first class.
This series will be an opportunity to deepen your understanding and your integration of principles of movement specific to the families of postures (flexion, extension, torsion, inversion, standing). The emphasis will be on alignment and body awareness, in order to ensure the teachings are safe, adaptative and respectful of the anatomical individuality of each participant. Yoga props (blocs, bolster, chair, straps, etc.) are frequently used to support learning.
From January 27th to March 3rd, 2022
From March 10th to April 14th, 2022
From April 21st to May 26th, 2022
From June 2nd to July 7th, 2022
Fee
Studio classes : 125 $ tx. included per series (6 classes)
Live broadcast : 115 $ tx. included per series (6 classes)
*The holding of the series in studio is conditional on the health measures in effect in January.*
Important information
– Reserve your place in advance, online, before going
– Maximum of seven participants in studio
– For studio registrations, in case of absence, a link valid for 3 days will be sent to you in order to give you the opportunity to do the course on a deferred basis.
– Physical distancing will be respected in order to be able to practice without a mask if desired.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the series (6 sessions), bring $12 in cash to pay for the rental upon arrival at the studio on your first class.
Each year, Marie-Daphné Roy, our founder, as well as Hélène Doucet-Beaupré, founder of Espace Metta, provide you with an enriching experience in a unique setting. You will experience meditation techniques in addition to practicing regenerating and energizing yoga.
Upcoming Retreat : Puglia, South Italy, June 18th – 25th!
