With Brigitte Vaillancourt
6 Wednesdays, 7:10 to 8:15 pm
– September 25th to 30 October 20th, 2024
– November 13th to December 18th, 2024
This series is for all women who would like to develop a practice adapted to their hormonal cycles. Together, we’ll explore different ways of coping with the symptoms associated with the menstrual cycle, perimenopause and menopause.
More specifically, over the course of six sessions, we’ll explore various targeted approaches to yoga:
– Restorative postures to calm and rest the nervous system
– Guided breathing, particularly around the pelvic area
– Yin postures and movements to promote circulation and vitality
By getting together every week, and allowing ourselves time and space, we’ll have the opportunity to pay attention to what’s more sensitive, to what fluctuates. Ultimately, it’s about gently apprehending the transitions specific to women’s physiology in a different way, and possibly getting to know and welcome ourselves better.
Accessible to all.
Accessories needed:
– belt, chair, one or two towels (or blankets).
– 2 blocs, 3 blankets, 1 bolster, 1 strap for Live broadcast registers.
** Workshop offered in French.
Fee
Studio classes: 120 $ + tx. per series (6 classes)
Live broadcast : 120 $ + tx. per series (6 classes)
Important information
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 6 sessions, bring $12 in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.