Go further in your yoga practice thanks to various events presented by the studio’s teachers. Our workshops and series, respectively conducted over one or more sessions, cover specific topics and allow you to gain a better understanding of them.
Our annual retreat is the perfect opportunity to get away from it all and reconnect with your senses.
Yoga Nidra is a systematic practice of shifting awareness from our outer world to the inner world to bring us to a state of deep sleep where our senses, intellect and spirit relax. We free ourselves from the concepts of time, space and reason. When this happens, brain activity decreases and the body shifts into the healing state. Therefore, it is also said that one hour of yoga Nidra can give the same benefit as four hours of sleep. When the body enters a state of healing, you can eliminate toxins at the cellular level, refresh the mind and remove baggage from the subconscious.
Benefits include more serenity and resilience, Less irritability, better quality sleep, better concentration, reduced feelings of stress and reduced secretion of the stress hormones.
Although the practice of Yoga Nidra provides deep relaxation, it is not just a relaxation method. Yoga Nidra is a specific state of internal consciousness that has the potential to guide our consciousness towards our most liberated, authentic and true self.
Following the guided yoga nidra meditation, you will be bathed in sound vibrations of tibetan singing bowls and of chimes to deepen your experience of radiant presence and healing in the present moment.
** Workshop offered in French.
All are welcome.
Fee
Studio Class : 35 $ + tx.
Important information
– Reserve your place in advance, online.
– For registrants, Zoom recordings are available for the following seven days.
This course aims to support participants in maintaining and developing their practice of mindfulness meditation.
This highly interactive course includes instruction in techniques and strategies, guided meditations and time for sharing practice.
Through practice, participants will develop their attentional skills: concentration, sensory clarity and equanimity, as well as deepening their understanding of the Unified Mindfulness approach.
The themes covered in the course are chosen specifically according to the interests of the group and the topics that emerge in the course.
Pre-requisites: to have participated in the Mindfulness Foundations course, or to have prior knowledge of the Unified Mindfulness approach.
** Workshop offered in French.
Fee
Studio classes : 140 $ + tx. per series (7 full classes)
Important information
– Reserve your place in advance.
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 7 sessions, bring $14 in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.
For anyone intrigued by Hatha Yoga, or wishing to review the basics of the practice. In a gentle, safe and progressive way, these classes will introduce and analyze the main families of postures (standing, forward bends, backbends, twists and inversions) as well as some breathing and meditation exercises.
The “small group / on registration” formula will allow the teacher to offer personalized follow-up in order to adapt the practice to the reality of each student.
This series is a great way to get started with yoga and experience the benefits that the practice can offer on a physical, emotional and mental level. The course will then allow participants to follow the « Postural Hatha” courses with confidence!
Accessories needed: belt, chair, one or two towels (or blankets).
** Workshop offered in French.
Fee
Studio classes : 140 $ + tx. per series (7 classes)
Important information
– Reserve your place in advance, online, before going
– Bring your water bottle and mat.
– If you want to rent a yoga mat for the 7 sessions, bring $14 + tx in cash to pay for the rental upon arrival at the studio for the first class. This is the equivalent of $2 + tx per session but must be paid for the entire series.
– For registrants, Zoom recordings are available for the following seven days.
Each year, Marie-Daphné Roy, our founder, as well as Hélène Doucet-Beaupré, founder of Espace Metta, provide you with an enriching experience in a unique setting. You will experience meditation techniques in addition to practicing regenerating and energizing yoga.
Upcoming Retreat : Algarve, South Portugal, May 25th to 31st, 2024!
*The retreat is offered in French
Marie-Daphné Roy invites you to these retreats as opportunities to slow down, rest, rejuvenate and reconnect with yourself.
*The retreats are offered in French
